Neck Pain

Neck Pain

Neck Pain

Advanced Corrective Bodywork is your trusted partner in relieving neck pain and restoring your well-being. Conveniently situated in the vibrant community of Mound, MN, our services extend to neighboring cities, including Minnetrista, Spring Park, Orono, Shorewood, Tonka Bay, and Navarre. If you find yourself grappling with neck pain caused by injuries, prolonged stress, or underlying conditions, you’ve arrived at the right place. Our specialized massage therapy offerings are meticulously designed to target the sources of your neck pain, promoting relaxation, pain reduction, and an overall sense of rejuvenation.

Neck pain is increasingly becoming a problem for people thanks to our expanding technological society. Here are just a few statistics about neck pain.

  • Neck pain ranks in the top 5 disorders in the United States, with 10-20% of people reporting incidents of neck pain.
  • Studies show neck pain impacts your physical, social, and mental well-being.
  • Common causes of neck pain include cervical (neck vertebrae) dysfunction, muscle and tendon strains and sprains, osteoarthritis and herniated discs, and degenerative disc disease.
  • Chronic neck pain often called the stiff neck, an aching neck, or a crick in your neck, causes discomfort that lasts for days or weeks.
  • Neck pain often leads to and exacerbates, headaches.

Neck PainTreating neck pain with bodywork requires a comprehensive plan that addresses all the problems if it is to be effective. Like all musculoskeletal pain, neck pain is more complicated than, “It hurts here, so rub here.” Due to poor posture, our head is often pulled forward more than it should be. This usually produces pain in the back of the neck due to tight muscles. However, these muscles are overstretched tight, not short and tight. The muscles on the front of the neck become short and tight, making it challenging to keep the head upright as it should be. The first course of action is to loosen the front neck muscles so they stop bullying the ones in the back. This is addressing the problem, not the symptom. If these muscles are not worked on, neck pain will only temporarily feel better, it will never get better.

However, our symptoms have often been around for so long that they become secondary problems. There are many layers of muscles on the neck and many others that affect the neck by way of the shoulder blade and collar bone. Dysfunctions in these various muscles produce pain in different parts of the neck and difficulty moving in various ways. It’s important your therapist understands all these muscles and can thoroughly work on all the problems.

With a profound understanding of the unique difficulties that accompany neck pain, our skilled massage therapist is dedicated to curating a personalized treatment plan tailored to your individual requirements. Embark on a journey of healing through the art of therapeutic massage as we collaborate to reintroduce comfort, freedom of movement, and vitality into your daily life.

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Massage Sessions

Advanced Corrective Bodywork provides 60, 90, 120, and 180-minute deep tissue massage sessions to clients located in Mound, MN, and serving the surrounding cities of Minnetrista, Spring Park, Orono, Shorewood, Tonka Bay, and Navarre.

Massage Services

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Restoring My Quality of Life
Nov 18, 2018
Testimonial by:  B.D., MD

5 Stars

Patient with scoliosis credits Massage therapist for quality of lifeI credit Phil with restoring my quality of life, and I believe I would be in a very different place (both physically and psychologically) were it not for his skill.

I have been seeing Phil for over two years now for the treatment of low back pain and postural problems related to scoliosis. When I was sixteen years old, I injured/sprained my back, and when I sought medical treatment, I was found to have scoliosis.

After my injur… Read more

Conditions Commonly Treated

  • Sports injuries
  • Reducing back muscle pain
  • Reducing muscle soreness
  • Reducing post-operative inflammation
  • Lowering blood pressure
  • Lessening depression and anxiety
  • Headaches
  • Acute and chronic pain
  • Stress and tension related disorders
  • Chronic Inflammation and Arthritis
  • Chronic Fatigue Syndrome
  • Neck Pain
  • Shoulder, Elbow, Hip and Knee Pain
  • Motor vehicle accident injuries
  • Chronic Pain
  • Work Injuries
  • We Can Help

  • Arthritis
  • Carpal Tunnel
  • Feet
  • Migraines
  • Muscle Aches
  • Myofascial Pain
  • Pain Management
  • Shoulder Pain
  • Soft Tissue Strains
  • Spinal Problems
  • Sports Injuries
  • TMJ
  • Tendonitis
  • Whiplash