Sports Massage Specific To Each Athlete | Wayzata | Minneapolis
Advanced Corrective Bodywork provides sports massage to serious and recreational athletes in Wayzata and suburbs of Minneapolis, Minnetonka, Maple Grove, Eden Prairie, Orono, and Plymouth, MN. Sports massage therapy has helped many athletes such as football players, baseball players, golfers, tennis players, and even the weekend jogger, prepare for an event, reduce/eliminate injuries, and speed up recovery time.
Advanced Corrective Bodywork’s sports massage is specific to each athlete. A plan is formulated based upon the athlete’s sport of choice. Sessions are focused on specific areas of the body that are stressed and overused from aggressive and repetitive movements associated with the activity of that sport. For instance, if you have ankle pain or a pulled hamstring, instead of receiving a full-body massage, Phil will focus on your ankle or hamstring.
Sports Massage will accomplish 3 goals:
- Optimize athletic performance.
- Decrease injury potential.
- Support soft tissue (muscles, tendons, and ligaments) recovery and healing
Sports Massage Promotes Flexibility, Reduces Fatigue, and Improves Endurance
Phil Gore, Master Bodyworker & Massage Therapist of Advanced Corrective Bodywork, has over 16 years’ experience, including 7 years’ as an instructor of kinesiology and sports massage to various Minneapolis massage schools. His thorough understanding of kinesiology, the study of movement, enables him to know what muscles are overworked and stressed. He knows how to promote flexibility, reduce fatigue, and improve endurance to help prevent injuries and prepare the athlete’s mind and body for optimal performance.
Sports Massage Increases Performance, Decreases Injury, & Supports Your Muscles
To achieve the 3 goals, it is important to create a schedule with your massage therapist that will consistently support and increase the health of your muscles, tendons and ligaments. Advanced Corrective Bodywork uses a variety of techniques to achieve the desired goals. It is also recommended for anyone participating in regular physical activity. A session every week or two and will be a great addition to your monthly fitness schedule. Sports massage has helped many people with:
- Muscle Weakness
- Sports Injuries
- Joint Stiffness
- Poor Circulation
- Migraine Pain
- Car Accident
When training at a higher level, it is recommended to receive a sports massage session weekly to gain the full advantages it offers. If time or budget is an issue, schedule for twice a month. When used as a regular and consistent preventative maintenance strategy, it will help:
- Help prevent injuries by getting a massage regularly
- Enhance athletic performance
- Decrease muscle stiffness and soreness after exercise
- Increase range of motion
- Promote relaxation
- Help monitor muscle tone
- Reduce muscle tension
Sports Massage Sessions
Advanced Corrective Bodywork provides 60, 90, 120 and 180-minute Sports Massage sessions to clients in Wayzata and suburbs of Minneapolis, Minnetonka, Maple Grove, Eden Prairie, Orono, and Plymouth, MN.
Sports Massage Rates
- 60 minute session – $100 tax
- 90 minute session – $135 tax
- 120 minute session – $180 tax
- 180 minute session – $270 tax