Sports Massage Therapy | Wayzata | Eden Prairie | Plymouth

Sports Massage Therapy | Wayzata | Eden Prairie | Minnetonka

Sports Massage Therapy Specific To Each Athlete

Wayzata | Eden Prairie | Plymouth | Minnetonka | Maple Grove | Minneapolis

Advanced Corrective Bodywork provides Sports Massage Therapy to serious and recreational athletes in Wayzata and suburbs of Eden Prairie, Minnetonka, Maple Grove, Orono, and Plymouth, Minneapolis, MN.

Sports massage therapy has helped many athletes such as football players, baseball players, golfers, tennis players, and even the weekend jogger, prepare for an event, reduce/eliminate injuries, and speed up recovery time.

Advanced Corrective Bodywork’s sports massage therapy is specific to each athlete. A plan is formulated based upon the athlete’s sport of choice. Sessions are focused on specific areas of the body that are stressed and overused from aggressive and repetitive movements associated with the activity of that sport. For instance, if you have ankle pain or a pulled hamstring, instead of receiving a full-body massage, Phil will focus on your ankle or hamstring.

Sports Massage Therapy will accomplish 3 goals:

  1. Optimize athletic performance.
  2. Decrease injury potential.
  3. Support soft tissue (muscles, tendons, and ligaments) recovery and healing

Sports Massage Therapy Promotes Flexibility, Reduces Fatigue, and Improves Endurance

Phil Gore, Master Bodyworker and Massage Therapist of Advanced Corrective Bodywork, has over 16 years’ experience, including 7 years’ as an instructor of kinesiology and sports massage to various Minneapolis massage schools. His thorough understanding of kinesiology, the study of movement, enables him to know what muscles are overworked and stressed. He knows how to promote flexibility, reduce fatigue, and improve endurance to help prevent injuries and prepare the athlete’s mind and body for optimal performance.

Often, during the course of a lifetime, a person’s joints can get small misalignments causing their muscles to tighten up even more. Good chiropractic care can help correct these misalignments. Although this is very helpful to the healing process, quality deep tissue work is essential to help the muscles regain their health.

Sports Massage Therapy Increases Performance, Decreases Injury, & Supports Your Muscles

Sports Massage Therapy | Wayzata | Eden Prairie | MinnetonkaTo achieve the 3 goals, it is important to create a schedule with your massage therapist that will consistently support and increase the health of your muscles, tendons and ligaments. Advanced Corrective Bodywork uses a variety of techniques to achieve the desired goals. It is also recommended for anyone participating in regular physical activity. A session every week or two and will be a great addition to your monthly fitness schedule. Sports massage therapy has helped many people with:

  • Muscle Weakness
  • Sports Injuries
  • Joint Stiffness
  • Poor Circulation
  • Migraine Pain
  • Car Accident

Preventative Maintenance

When training at a higher level, it is recommended to receive a sports massage therapy session weekly to gain the full advantages it offers. If time or budget is an issue, schedule for twice a month. When used as a regular and consistent preventative maintenance strategy, it will help:

  • Help prevent injuries by getting a massage regularly
  • Enhance athletic performance
  • Decrease muscle stiffness and soreness after exercise
  • Increase range of motion
  • Promote relaxation
  • Help monitor muscle tone
  • Reduce muscle tension

Sports massage therapy is one method to relieve lower back pain, upper back pain, knee pain, shoulder pain and neck pain.

Sports Massage Sessions

Advanced Corrective Bodywork provides 60, 90, 120 and 180-minute Sports Massage Therapy sessions to clients in Wayzata and suburbs of Eden Prairie, Minnetonka, Maple Grove, Orono, and Plymouth, Minneapolis, MN.

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Sports Massage Rates

  • 60 minute session – $100 tax
  • 90 minute session – $135 tax
  • 120 minute session – $180 tax
  • 180 minute session – $270 tax


Massage Services


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Testimonials

Pain Free Manner
Sep 25, 2017
Testimonial by: Jay Alexander
5 Stars

Pain free MannerGreat Results! I have been visiting Phil for over 2 years. He is very knowledgeable, dedicated, and cares about his patients. I like to exercise from running to weightlifting and with Phil’s help he has been able to improve my workouts and has helped me do the training I enjoy in a pain free manner. Thank you Phil!
Customer since March 2016

Schedule Your Appointment Today

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Wayzata Location

3701 Shoreline Dr. #202d
Wayzata, MN 55391
In the Casco Run offices
Office number: (763) 439-7497

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