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Chronic Low Back Pain Treatment

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Chronic Low Back Pain

Chronic low back pain is one of the most common causes of job-related disabilities and a major contributor to people missing work.   According to the National Institute of Neurological Disorders and Stroke (NINDS), about 80 percent of adults will experience low back pain, also known as lumbar pain.  Chronic back pain is an epidemic in our society.  NINDS recently did a study and found that a quarter of adults reported experiencing low back pain during the past 3 months.

Treatment Options For Chronic Back Pain

Many options are available for treatment: massage, physical therapy, chiropractic care, and, if necessary, surgery.  All of these address different aspects as well as pros and cons for how to treat low back pain.

Advanced corrective bodywork can be a powerful tool in treating back pain.  In addition, advanced corrective bodywork is especially helpful in relieving chronic low back pain.

What Causes the Chronic Low Back Pain?

What’s important to realize with all forms of musculoskeletal pain is that where it hurts is almost never the problem. And where the problem is almost never hurts until the therapist works on it. What does this mean?

Chronic Low back pain, i.e. lumbar pain, is caused by poor posture with the muscles in the front of our body being short and tight. This overstretches the weaker muscles in the back of the body causing the problem.

Our society today tends to do way too much sitting which shortens our abdominal muscles. Crunches in your workout tend to make them even tighter. This leads to our upper back being overstretched producing upper back and neck pain, which we will discuss in another article in the future.  But with low back pain, it’s our deep hip flexors that are the problem.

What Are Psoas And Illiacus Muscles?

These muscles are the psoas (so as) and illiacus.  The psoas attaches to your low back vertebrae and the illiacus attaches to the inside of your hip bones. They both then go down and attach to the top of your thigh bone. Their main job is to bring our knees up when walking, running, and sitting down. When we are in a sitting position, they are in a shortened position. Over time they become chronically short due to all our sitting.

What does that have to do with low back pain and lumbar pain? When you stand up with chronically tight hip flexors, they don’t pull your thigh up. The psoas pulls your low back forward and the illiacus tilts the front of your hips down. This effectively gives you the low back of an 8-month pregnant woman. This is the cause of most of the low back or lumbar pain in our society.

When this happens, the low back muscles stop functioning as well as they should. In response, our bodies recruit our gluteal (butt) and hamstring muscles to help hold us up. These are our hip extensor muscles that pull the thighs backward. Unfortunately, they don’t tend to function as well as they should because our hip flexors are too strong. It’s our gluteal muscles that are the major source of low back or lumbar pain. Surprisingly, the low back has very little to do with lumbar pain as far as the muscles go. However, the lumbar vertebrae can have a huge impact on lumbar pain, which is why chiropractic care is often needed for relief in acute low back pain.

3 Components to Treating Low Back Pain

How can we put all this together to treat low back pain, specifically lumbar pain? Phil Gore of Advanced Corrective Bodywork has over 8 years of experience specializing in treating patients back pain.   Most massage therapists shy away from this work because it’s challenging, uncomfortable, and quite often, they just don’t know how to do it.

Phil’s plan includes 3 components. First, he will address the tight hip flexors (the cause of the problem) to lengthen and relax them which will take the pressure off the low back. Second, he will address the glutes and hamstrings because these are the muscles that are sending the pain to the low back. Specific work on specific spots on these muscles is needed. General deep tissue just won’t cut it. Third, Phil will discuss stretches and exercises you can do that will help to continue lengthening the short hip flexors and strengthening the weak hip extensors. 

If you have low back pain or lumbar pain, stop living in chronic pain and call Advanced Corrective Bodywork  or book a massage, to begin making positive changes in your everyday life.  Stop the chronic pain!


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Massage Therapist, Phil Gore of Wayzata, restores patience’s Quality of Life

Phil Gore advanced corrective bodywork | Wayzata | Eden Prairie | Minnetonka
Phil Gore

I have been seeing Phil for over two years now for the treatment of low back pain and postural problems related to scoliosis. When I was sixteen years old, I injured/sprained my back, and when I sought medical treatment, I was found to have scoliosis.

After my injury, I developed chronic muscle tension on the right side of my back, associated with a visible asymmetry in my back muscles. Over time, this worsened, and as I got into my forties, what had been chronic discomfort evolved into frequent low back pain. 

The muscle tension and pain in my back drained my energy, to the point that I couldn’t complete simple tasks (such as folding laundry or sweeping) without having to stop every five minutes to rest.

Patient with scoliosis credits Massage therapist for quality of life

I got significant relief from my first session with Phil, and I have noticed benefit from every single session with him since.  Because he does very deep work on specific muscles, the work can be uncomfortable, but the upside is feeling much better afterward.  And the discomfort of some of the work in session pales in comparison to the discomfort I’d be experiencing were I not getting treatment.

As a result of regular (twice monthly) visits with Phil, I now have: hardly any low back pain to speak of, much improved posture, less noticeable asymmetry in my back, and significantly more energy.

Prior to seeing Phil, I didn’t fully recognize how much my scoliosis was negatively impacting my quality of life, in part because I attributed some of my problems (such as low energy) to just getting older.

I credit Phil with restoring my quality of life, and I believe I would be in a very different place (both physically and psychologically) were it not for his skill.

B.D., MD

Phil, Massage Therapist in Wayzata, MN, Restored My Quality of Life with Scoliosis!